![]() ![]() Hearing that the early bird gets the worm is tiring, but knowing how to sleep early and wake early has plenty of benefits.īeginning your day late is a rotten feeling. Too many bright lights in your room keeping you awake.Spending too much time on electronic devices in the evening.Your circadian rhythm (your body’s internal clock) being out of sorts.Medications like beta-blockers and certain muscle relaxants interfere with your sleep cycle.Mental health issues like depression, stress, and anxiety interrupting sleep.Your body has a sleep deficiency or sleep deprivation.Sleep disorders like sleep apnea and shift work sleep disorder.Here's a list of causes of lack of sleep that can impact how you wake up early in the morning: To develop better sleep hygiene, we first need to understand some of the causes of your lack of proper shut-eye. The reason you struggle to wake up early might differ from your partner or family members. Lifestyle factors like your social life or work schedule, medications, and medical conditions all determine your sleep quality. Struggling to wake up early isn't about whether you hate mornings but how you sleep at night. Why is it so difficult for some people to wake up early in the morning? We're here to teach you how to wake up early and make your morning routine more enjoyable. ![]() With a better understanding of our overall health and bedtime routine, you can learn how to start waking up early without any ill feelings towards your alarm clock. You're not a morning person, and that's that.īut why do you struggle to wake up in the morning? Trust us it's not just about how soft your pillows are. It's too dark in your room to feel awake. We all know that waking up early is a pain. "Just five more minutes," you say, hitting the snooze button on your alarm clock for the second time. Why should I wake up early in the morning? ![]()
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